Reflexology is a holistic complementary therapy that treats the feet in order to balance the whole body. It is based on the theory that our feet mirrors our whole body and thus by applying pressure to different parts on the feet- known by reflexologist as ‘reflex areas’- it will have a beneficial effect in the corresponding areas of the body.

 

Its purpose is to treat the whole person, on the grounds that a symptom such as pain, skin rash or any discomfort is usually a sign of an internal problem. Eliminating the symptoms without treating the root of the problem that caused it, would be like trying to cure chickenpox by painting over the spots.

 

Working exclusively on one part of the body may get the energy moving in that area, only to have it stagnate somewhere else. Reflexology works the entire foot in order to treat the entire person, before focusing in on an area that requires extra help.

 

Reflexology restores ‘homeostasis’- the body’s equilibrium’ thus enhances its own ability to heal itself. It encourages relaxation- helping the body to rebuild its energy resources and recover from illness and disease- and also encourages stimulation – helps to activate circulation and nerve supply to all organs.

Treatment may stimulate the body to release stored toxins, which could cause headaches or nausea. Drinking plenty of water helps kidneys work effectively and flushes any waste products through and out the body’.

 

 

How can reflexology help you?

 

• Relieves stress and tension. 75% of disease is estimated to be stress-related.

• Relieves pain and encourages the body to treat illness.

• Improves bowel movements.

• Promotes relaxation.

• Encourages better circulation.

• Improves nerve stimulation. Approximately 7000 nerves are stimulated by a reflexology massage.

• Clears the body of toxins.

• Stimulates body's self-healing and improves the immune system.