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AWAKEN THE FIRE WITHIN

To who is addressed
What is healing and movement

Healing & Movement is a project created to unify energy work and meditations with sacred dance and movement in a nurturing and non-judgemental environment.

It aims to create a sacred and safe space where we can free ourselves from self-limitations, fears and self-judgements. It helps us to connect with our creative spirit and our true nature, helping us to look within with love and compassion and release energetic blockages in the body.

Dance can help you become more confident within your own skin. When we are able to detect the blockages in different areas of the body we can address the movement to those parts of the physical body to release the energy that has been stagnated in that area, bringing healing and awareness to our physical, mental, spiritual and emotional being.



Who is this for?


It is dedicated to everyone looking to deepen the connection between mind, body and spirit and to explore mindful dance and movement. It is especially dedicated to those ones who feel ‘disconnected’ or find it very difficult to lie down or sit on a mat trying to switch off their minds after a busy week.  As your mind is in constant movement, bringing movement to your body synchronizes the two of them in a unique dance that only you are able to create. Expressing your own story through movement, dancing your own journey and connecting with a very deep part of yourself.

Healing and movement is for everyone regardless of your level of dance. As it is based on improvisation and focused on what is felt, there is no need for previous experience. Most of the movement and dance meditations will be performed with closed eyes to bring awareness to the movement.

 

Come with an open mind and ready to leave behind the door any harsh, self-judgments and fears. Move your body to find stillness in your mind!

Love,
Laura

 

'It was so beautiful and powerful. It was fun, colourful, expressive. The attention to detail and the little touches made the experience so beautiful'.

'A really opening, freeing and fun experience. I'd definitely recommend it'.

'Thank you, Laura, for the amazing Healing & Movement workshop. I felt so energized and empowered after the dance sequence which in turn, made way for our guided meditation. The music told a beautiful story and the freedom to express was definitely held by everyone present. You inspire and shine a bright light in everything you do.'

'I loved the non-judgemental element of the workshop. It was movement-based but not performance-based. So there was no possibility of getting it 'wrong' or feel judged.

'The dance-movement and the music brought me back to my inner peace and helped me to reconnet with my true self. I really enjoyed this workshop and would love to repeat someday'

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WORKSHOP
dancing the cycle
So the darkness shall be the light, and the stillness the dancing.”

I invite you to dance in this circle so that we all learn to journey from a place of acceptance, self- love and compassion, becoming aware of our light and accepting and integrating our darkness.
I invite you to become the dance.

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AWAKEN THE FIRE WITHIN 
Upcoming Workshop: TBA

Join Laura in this 2-hour workshop dedicated to awaken the fire within through sacred dance circle and rituals, guided meditation and art therapy.

Through feminine sacred movement, we gather together to bring healing to our bodies, reaching a state of no-mind where we connect with the natural flow and movement of the universe.

Who is this for?
This workshop is for all women who like to reconnect with their bodies and experience sensuality through movement in a sacred, safe and non-judgemental environment. You don’t need to be a dancer, there’s no choreography, nothing to memorize or ‘feel that you have to be good at’. Just bring yourself, be open, dare to play, explore and transmute through the drumbeat of mama earth in a free and expressive way.


What will we do?
We will begin the journey with a gentle warm up using exercises and movements rooted in the mystical belly dance, dedicated to awaken our senses and embody our gravitational centre, our sacral chakra. From there, we will initiate our dance journey into the cycles of life through a dance meditation that will connect us to the essence of life and its cycle of birth and rebirth.

Once you have shaken all your mental/ emotional worries away you will be guided into a meditation to reconnect with your creativity and we will have some time to let our inner child play and colour our experiences or write them down in a journal.

Allow yourself to go within, explore and express your own story.

What do you need to bring?

**Bring your own yoga mat, a blanket, water, comfortable/loose clothes and a scarf to cover your eyes**
 

Terms & Conditions
***Booking and payment in advance are essential to secure your spot. Places in this workshop are limited***

Under NO circumstances tickets are refundable or transferrable to other workshops/classes.

 

Contact Details:
Email: laura.therapies@gmail.com  

Tel: 089 213 3301



 

Details- Registration

About Laura

So I dance... I dance because nothing in this world makes me feel freer than the freedom I experience when I dance

Laura is a Holistic Therapist, ITEC fully qualified and registered Reflexologist, Reiki Master and Practitioner, and Baby Reflexology Instructor. She also holds qualifications in Metamorphic Technique, Indian Head Massage and Magnified Healing. Besides her career as a therapist, Laura's background is in teaching dance and gymnastic aerobics since 2005.

Laura started exploring music and movement when she was only 3 years old and tried, along the years, different fields like gymnastics, ballet, flamenco and aerobics where she set up her heart and started teaching to both kids and adults from 2005. In 2008, as a previous recommendation from her GP, she joined her first belly dance class with the aim of helping PMS. Since then, she fell in love with oriental dances and never stopped studying them. Belly dance brought her so many insights and a special interest in helping women to heal and connect with their own femininity. Belly dance did not just become a healing form to express and connect with herself, but also became her medicine, and teaching it was the way to help others to heal themselves through dance and movement. Laura's signature style lies on improvisations and mindful dance, bringing a holistic point of view to all her classes.

Being passionate about holistic health and dance, Laura created the project 'Healing & Movement' aiming to unify energy work with sacred dance and conscious movement to helping the students to be confident within their own skin and to rediscover their full potential.

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